Childbirth Classes in Utica, NY – Empowered Birth & Beyond Workshop
A holistic childbirth preparation class for parents in Utica, New Hartford, and the Mohawk Valley.
If you’re looking for childbirth classes in Utica, NY, the Empowered Birth & Beyond Workshop offers a holistic way to prepare for labor, birth, and early parenthood.
Hosted by Ania Mroczek, RN, IBCLC and her team, this childbirth class helps expectant parents in Utica, New Hartford, and the Mohawk Valley feel confident, informed, and empowered for birth.
Imagine walking into your birth feeling calm and excited, not overwhelmed and scared
Imagine stepping into your journey of parenthood with unshakeable confidence, feeling empowered to advocate for your birth and feeding choices. No more second-guessing or fear of the unknown—just the strength and knowledge you need to thrive. This is the transformation waiting for you.
First Workshop Session Begins September 17th in Person in Utica, NY
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Please Join Our In-person
Empowered Birth and Beyond Workshop
Real Preparation for ChildBirth
Our 5 week workshop series starts September 17th 2026
We are excited to host all our workshop sessions at The Portal
A one-of-a-kind wellness and innovation studio in the heart of Utica’s Historic – Bagg’s Square.
(Thursdays 5:30-7:30)
Session 1 – September 17th,
Session 2 – September 24th,
Session 3 – October 1st,
Session 4 – October 8th,
Session 5 – October 15th
I want you to imagine…
Birth
You understand exactly what your body is doing and why — so instead of fearing each wave, you welcome it. You move, breathe, and lean on your partner with comfort techniques you’ve practiced together, not just read about. You walk into labor prepared, confident, and able to access the inner strength that has been there all along.
Advocacy
When a question or unexpected turn comes up, you don’t freeze — you know how to pause, ask the right questions, and make decisions that feel right for your family. You and your partner speak up with confidence, feel truly heard by your care team, and stay in the driver’s seat of your own birth.
Postpartum
Instead of being blindsided by the fourth trimester, you step into it with a plan. You understand normal newborn behavior, your partner knows exactly how to support you, and the anxiety of “what happens after birth?” has transformed into excitement for meeting your baby. And through it all, you’re never alone — you have a village behind you.
What participants share about our workshop
This class was everything my partner and I hoped it would be. We gained so much knowledge on what to expect during labor and delivery, how to prepare our minds and my body, and just how cool and beautiful birth can be! I would highly recommend this class to any expecting mothers. As a young, clueless, first-time mom, this truly helped me feel prepared and excited for birth!
Rylie
I wasn’t sure what to expect when starting this class, as I wasn’t sure how much knowledge I wanted to have ahead of childbirth. I’m walking away from this class so grateful for everything that I learned. I learned that I have a voice in the process of childbirth and how to best advocate for what is best for me and my child during the process. I’m also very grateful that my husband was able to be a part of the class so that he could learn what to expect and how he can support me through the process. The knowledge and expertise of everyone was clear and the interactive format of class made it easy to ask questions and have conversations. I highly recommend taking a class like this or reaching out to Ania and her team if you are expecting, it’s well worth it!
Amanda
This was a very informative and relaxed class, my partner and I left with a lot of useful techniques that we can use and I feel more comfortable and knowledgeable going into my first birth after having attended. Looking forward to future classes!
Danielle
Last pregnancy, most of my information gathering felt pretty abstract. This class was great at helping my husband and I revisit the birth of our son thru a comparative lens with the hope of implementing some comfort measures we missed out on last time in the haze of labor panic. I enjoyed hearing the perspectives of the women putting on the class, as well as the birth experiences shared by other second time parents. Even the first time parents’ questions were great for allowing me to consider my last experience in preparation for this time.
Alexa
Hi, I'm Ania – I'm dedicated to transforming birth experiences for Families in the Mohawk Valley Families
My journey to creating this workshop comes from over 14 years as a Labor & Delivery nurse and an International Board Certified Lactation Consultant
I’ve walked alongside countless families through the joys and challenges of pregnancy, birth, and breastfeeding. But I’ve also witnessed how the medical system often fails new parents, leaving them feeling rushed and unheard.
As a mother of four, I remember vividly—how I felt when decisions were made for me without my input, or how I struggled to find my footing as a new mom amidst the chaos of conflicting advice. I knew that mothers deserve to have a voice and be heard. It was this realization that drove me to team up with my amazing colleagues, Anastasia Brittney and Erica to create a childbirth class that is not just informative but transformative. We wanted to empower parents to discover their inner strength and navigate their unique journeys with confidence.
Meet Brittney Watkins
Doula, CLC
Seven years ago, when my daughter was placed on my chest for the first time, my entire world changed. I was euphoric after her birth, but as the days passed, something shifted. I found myself replaying moments that didn’t feel quite right. Why were there times I felt powerless, alone, and afraid? Why did my provider break my water without my consent? Why did the nurse question my desire for an unmedicated birth? Why was I told I had to push a certain way?
Why were my instincts telling me one thing while hospital policies dictated another?
Fast forward to my next two births—this time, everything was different. I had a new mindset, knowledge, and unwavering support. I was prepared and educated. I knew my options and found my voice. I surrounded myself with a team who respected my autonomy and honored my choices. I was able to experience birth as it should be – beautiful, powerful, and sacred.
Birth pushes you to your limits, but it also reveals your strength.
This is why I became a birth doula—to stand beside women in their most vulnerable, life-altering moments of birth. My mission is to help women replace fear with confidence, to remind them that however they birth their babies, they can trust their bodies, their instincts, and their strength.
Your voice matters. Your choices matter. And you deserve a birth experience filled with confidence and empowerment.
Meet Anastasia Kot
RN, Midwifery Student, Lamaze Instructor
Meet Erica Ciccone
Birth Doula, CLC
My own first birth didn’t go how I imagined. I trusted that the doctor would know best, and I didn’t prepare much for what was supposed to be one of the best days of my life. Instead, it became one of the hardest — an “emergency” C-section that truly wasn’t an emergency at all.
I left that birth replaying it over and over in my mind. If only I’d known more. If only I’d asked questions. Why didn’t I ask about other options? There was so much doubt, and so much trauma to carry.
A few years later, I discovered VBAC, and it changed everything. I found an incredible, supportive provider who believed in physiological birth — and I went on to have three beautiful, unmedicated VBACs, each one everything I had dreamed my first birth would be.
That journey is why I became a doula. I want every mom I support to feel that same joy and excitement when she thinks about her birth day — not fear, worry, or pain. I want her to feel informed, prepared, and truly heard.
You are strong. You are capable. And you are deserving of a positive birth experience.
This isn't going to be another dry, boring childbirth class
We're here to share our hearts, wisdom, and real-world experience to help you navigate this journey with confidence.
Because when you understand your options and have the right support, you can make choices that truly feel right for YOUR family.
on the inside
Course Curriculum: What You’ll Learn
Week 1: Understanding Birth Physiology & Family Vision
– Discover the amazing changes in your body and how labor actually works — from hormones to your baby navigating your pelvis.
– Begin shaping a birth vision and birth plan that aligns with your values and goals.
Week 2: Your Hospital Game Plan
– Understand common procedures and interventions, and practice real conversations with providers.
– Master the “BRAIN” method for confident, informed decision-making.
Week 3: Comfort Techniques for Labor
– Practice hands-on comfort measures with your partner — breathing, massage, counter-pressure, rebozo, and movement.
– Learn how to work with your contractions (not against them) and practice navigating each stage of labor.
Week 4: Bonding & Thriving with Your Newborn
– Gain insights into the Golden Hour, skin-to-skin, normal newborn behavior, and the first 1,000 days of life.
– Prepare for the realities of the fourth trimester — for both of you — with partner connection built right in.
Week 5: Postpartum Survival Guide
– Create your own postpartum plan covering rest, nourishment, boundaries, and who to call for help.
– Learn practical self-care strategies for a smoother, more supported recovery.
But Wait, That's not all! Here are our Very Special Bonuses for you
Bonus
Free session with Anastasia
Discover what really matters to you for birth
Articulate your wishes into clear, simple words
Feel confident to speak up about your wishes
Meet home or online - easy and comfortable
Bonus
Optional 15% off a Doula Package with Brittney or Erica
Save on continuous labor and birth support
Prenatal, birth, and postpartum support
Expert guidance from certified doulas
Continues Support that helps you feel empowered
One Low Price = $320
Limited Time Offer
Early bird pricing until September 6th, 2026
$275
What Our Clients Say about our services
She helped keep me calm and focused throughout the entire process, always knowing exactly what I needed in the moment. Her presence brought so much comfort and reassurance to both me and my family.
Even after the birth, she continued to check in on me and offered guidance with breastfeeding, which meant so much during those first overwhelming days. Her care didn’t stop once the baby arrived, and that really shows how dedicated she is to the families she supports.
I am so grateful to have had her by my side. She is truly amazing at what she does, and I would highly recommend her to anyone looking for a compassionate, knowledgeable, and supportive doula
Its not looked upon much but if you are going to have a child and need help on understanding things and or ways to make things more comfortable for yourself, Mohawk Valley Lactation is where youll find your help, between Erica, Brittany, Ania, They are all awesome, and wonderful ladies who are so encouraged with seeing you all succeed!!! Don't feel awkard and or freaked out by the discussion its so real, and these topics are normal, we are woman who deal with it all....
From finding the right doctor, to making sure you are prepared to being ready and feeling ready to having all the divided support and advocating for what you want, it all matters and its worth it for your little one
She was in the failure to thrive zone for weight when I first came in at 4 1/2 weeks. We bought formula to have on hand because her inability to transfer milk had tanked my supply. I wa so scared and sad for her. She was sooooo scrawny. (But still bright eyed and hopeful) Some nights we were down to the last bag of pumped milk in the freezer and it felt like my breasts were soft and empty… but the plan Ania suggested for me worked and I started to wake up mornings with breasts full of milk for my little one. We never did open the formula. Then we addressed the continued issues with her breast feeding until she was nursing normally finally at 10 1/2 weeks. Now she is 15th percentile and nursing is a joy for us both.
She is my third, and I never had issues with my first two so I was not expecting to struggle. I don’t know what I would have done if I hadn’t found Ania.
P.s even if you’ve had children before (breastfeeding experience), never be afraid to reach out for support/advice/help from a lactation consultant.
Frequently asked questions
Q: How is this different from other childbirth classes?
A: Unlike other classes we focus not only on supporting your birth vision while honoring your values and goals but preparing you for postpartum period. Our small-group workshop dives deep into practical tools, hands-on practice, and personalized support. You’ll learn not just what to expect, but exactly how to handle each stage of birth and early parenting. Plus, you get the unique perspectives and expertise of three birth professionals – a Labor & Delivery nurse, childbirth educator, a doula, and an IBCLC.
Q: What if me and my partner can’t make all six sessions?
A: While we encourage everyone to attend every session, we understand schedules can be challenging. We provide resources for any missed classes, and we’re happy to catch you up on key points at the next session you attend.
Q: What if I end up needing a C-section? Is this workshop still valuable?
A: Absolutely! We cover all types of birth scenarios, including C-sections. The communication tools, advocacy skills, and postpartum preparation you’ll learn are valuable no matter how your baby arrives. Plus, our feeding and newborn care information applies to all parents.
Q: I’m not sure if I want to breastfeed. Is this workshop still right for me?
A: Yes! We provide information about all feeding options and support whatever choice works best for your family. Our goal is to help you understand your options and feel confident in your decisions, whether that includes breastfeeding, pumping, formula, or any combination.
Q: When’s the best time during pregnancy to take this workshop?
A: Most families find it ideal to start the workshop between 20-32 weeks of pregnancy. This gives you enough time to practice what you learn and feel prepared, but not so early that you forget the information before birth.
Q: Do you offer payment plans?
A: Yes! Contact us to discuss payment options that work for your budget. We want to make this workshop accessible to all families who want to feel prepared for birth and beyond.
Q: What happens if I go into labor during the workshop series?
A: If you miss any sessions due to your baby’s arrival, we’ll provide you with all the materials and resources from missed classes. Plus, as a workshop participant, you’ll have access to our support even after your baby arrives.
Q: I’m nervous about practicing birthing techniques in front of others. How does that work?
A: We keep our groups small and create a supportive, relaxed, judgment-free environment. All practice is optional, and you can choose to participate as much or as little as you’re comfortable with. Most parents find they quickly feel at ease with our casual, friendly approach.
Q: I’m planning to deliver at a specific hospital in the Mohawk Valley area. Is this workshop appropriate for me?
A: Our workshop is designed for all expectant parents in the Mohawk Valley region. Our clients deliver at all local hospitals including:
- Wynn Hospital
- Rome Health
- Oneida Hospital
- Bassett Medical Center
- St. Joseph’s Hospital
- Upstate Community Hospital
- Crouse Hospital
We’re also delighted to support families planning home births!
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