A mother's need for choline increases during lactation. The Dietary Guidelines for Americans recommend lactating parents consume 550mg of choline daily throughout the first year postpartum. Buy on Amazon
Elactia is the probiotic for breastfeeding moms clinically shown to promote breast health during lactation. Naturally found in breastmilk, Elactia’s L. fermentum restores & maintains a healthy balance of protective breast bacteria important for mom and baby Buy on Amazon
Target b2™ is a targeted probiotic designed to extend the benefits of breastfeeding and support overall infant immune health. This strain of Lactobacillus Fermentum is clinically demonstrated to support breast health and resolve discomfort associated with mammary dysbiosis. Buy on Amazon
Can be useful for parents suffering from nipple vasospasm. Arginine plays an important role in the dilation of blood vessels. Commonly used dose is 500mg 3 times per day ( I hear mothers have really good response to this in 48 hr.) You should always consult with you health provider before taking any supplements. By from Amazon
OPTIMAL 40:1 INOSITOL RATIO: This is a flavorless and easy-to-mix powder . It's designed to support hormone balance, healthy cycles, and ovarian function. It is helpful in decreasing insulin sensitivity and helps with mood swings, and more. Always consult with your healthcare providers before taking any supplements. Buy on Amazon
Popular blog Kellymom recommends supplementation with calcium and magnesium to help avoid breastmilk supply drop related to ovulation. Read the instructions here Buy on Amazon
Nursing moms can sometimes develop plugged ducts and other problematic issues while lactating. Keeping your lymph system moving can support your body in maintaining its health. WishGarden Herbs' Happy Ducts helps to invigorate lymphatic function in the breasts. Not a tonic, meant for short-term use. Buy on Amazon
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