Join us for our FREE monthly in-person group prenatal breastfeeding class where you’ll learn everything you need to know about feeding your baby with confidence. In this hands-on group workshop, you’ll  learn how to understand your baby’s behaviours, position for comfortable feeding, establish and maintain your milk supply, and prevent common challenges. As a mother of 4, registered nurse, and board-certified lactation consultant, I’ll share practical tips and evidence-based information to help you create a peaceful feeding journey from day one. Whether you’re planning to breastfeed, pump, or both, you’ll leave feeling prepared and excited about feeding your little one.

Join us for our comprehensive 6-week Empowered birth and Beyond workshop (Childbirth Class) where you’ll transform pregnancy worries into confident preparation for birth and early parenthood. In this intimate group setting, you’ll learn exactly what you need to know about birth, infant feeding, and newborn care from our expert team of birth professionals. As experienced mothers and birth workers with over 14 years of supporting local families, we’ll guide you through evidence-based strategies and practical tools to help you navigate birth and early parenthood with clarity and confidence. Whether you’re hoping for a natural birth or staying open to options, you’ll leave feeling prepared, empowered, and excited to embrace this beautiful new chapter of your life.

Join us for this interactive, hands-on workshop where expectant parents get to learn and practice the comfort techniques that make a real difference during labor. In this 2-hour class, you’ll explore labor positions, breathing techniques, and tools like birth balls, rebozo, and counterpressure — not just hear about them, but actually try them. We’ll also cover pushing strategies designed to protect your pelvic floor, with expert guidance from our guest collaborator, pelvic floor physical therapist Andrea Newland, PT of Bold Move PT. Whether you’re hoping for an unmedicated birth or simply want to feel more prepared and in control, you’ll leave with a practical toolkit and the confidence to use it.

📅 June 23rd | 5:30 – 7:30 PM | Bold Move PT